Anxiety and overthinking
Learn to notice the thoughts that spiral, push back on them, and get some quiet back.
Waitlist open for online sessions
You don't need to have it all figured out to start.
Individual therapy for teens and adults, online across Massachusetts. Practical, collaborative, and a lot more conversational than you might expect.
Why people reach out
Maybe some of this sounds familiar.
Most people don't arrive with a neat explanation. That's fine. Figuring out what's actually going on is part of the work we do together.
- Your mind won't stop running, and the worry follows you to bed.
- A relationship feels strained, and you can't tell what to do next.
- You're facing a big decision or a change you didn't plan for.
- Everything looks fine from the outside, but you don't feel like yourself.
How I help
What we can work on
Relationships
Partners, family, friends, and coworkers. Understand your patterns and communicate in ways that land.
Depression and self-esteem
Build momentum when things feel flat, and loosen the grip of a harsh inner critic.
Life transitions
New jobs, breakups, divorce, moves, parenthood, and the stretches when you're not sure what's next.
Teens
A space for adolescents to talk honestly about school, friends, family, and pressure.
Rethinking habits
For people curious about changing their relationship with drinking, cannabis, or other habits that no longer feel right.
My approach
Collaborative, goal-oriented, and grounded in authenticity
My specialties include Motivational Interviewing and Cognitive Behavioral Therapy (CBT). These evidence-based approaches help explore and resolve ambivalence, shift unhelpful thought patterns, and build practical tools for managing emotions and making lasting change.
I tailor treatment to each client's goals, offering a flexible, client-centered process.
- Motivational Interviewing
- Explore your own reasons for change, at your pace, without pressure.
- Cognitive Behavioral Therapy
- Spot how your thoughts shape your feelings, and practice responding to them differently.
- Strengths-Based
- Start from what's already working in your life and build on it.
- Interpersonal
- Look at how your relationships affect your mood, and the other way around.
- Solution-Focused
- Keep the work practical and pointed at the change you want to see.
About Natalie
Hi, I'm Natalie.
A strong therapeutic relationship is the foundation for meaningful change. I believe that when you feel truly seen, heard, and supported, therapy can become a powerful space for growth. Clients often describe me as warm, easy to talk to, and compassionate, with a good sense of humor.
I work with adolescents and adults navigating emotional distress, anxiety, depression, relationship challenges, and life transitions. Many of my clients come to therapy wanting change but feeling unsure where or how to begin.
I earned my Master's in Clinical Social Work from Boston University and an M.A. in Clinical Psychology from the American School of Professional Psychology. I have experience in a range of settings, including college mental health, intensive residential treatment for adolescents, and the juvenile court system.
Getting started
What happens after you reach out
A free 15-minute call
We'll talk briefly about what's going on and what you're looking for, so you can see whether we're a good fit.
Your first session
We'll go deeper on what brought you in, what you want to change, and how we'll work on it together.
Ongoing sessions
Regular online sessions, with check-ins along the way to make sure therapy keeps working for you.
Fees and insurance
Clear costs, no surprises
Self-pay
$200 per session
A sliding scale is available. Ask if cost is a barrier.
Insurance
- Blue Cross Blue Shield of Massachusetts
- Out-of-network PPO plans
Payment
- Visa and Mastercard
- PayPal
- Venmo
Good Faith Estimate: Under the No Surprises Act, if you don't have insurance or aren't using it, you have the right to receive a Good Faith Estimate of the expected cost of your care. Ask for one any time, or visit cms.gov/nosurprises.
Questions
Common questions
Do you offer in-person sessions?
Sessions are currently online through a secure video platform. You'll need to be located in Massachusetts at the time of each session.
Are you taking new clients?
I'm currently keeping a waitlist for online therapy. Reach out and I'll let you know the expected timing during our consultation call.
Contact
Let's set up your free consultation
The easiest first step is a short email. There's no cost and no commitment.
Email
How it works
Send a short email with your name and the best time to reach you. I'll get back to you to set up your free 15-minute consultation call.
Please don't share sensitive health details by email. We can talk more on the phone. This inbox is not monitored for emergencies. If you're in crisis, call or text 988.